Take two players who are identical in their technique and every other physical way, but give each other opposing mental states, and the difference in how each perform will be great.
Great technique and physical fitness are of course important, but the mental aspect of volleyball shouldn’t be overlooked.
Being nervous before a match is totally normal and can even be helpful. A bit of nervous tension can help keep things exciting, allow you to concentrate better, and provide the motivation to give it your all so you will do your best. However, too much nervous tension can be determinantal, as it can affect concentration and make you second guess yourself on every play.
Conversely, it can also be determinantal to be completely relaxed and laid back, so you will want to strike just the right balance between the two.
It can sometimes seem that for the most confident people, everything always goes their way. While this isn’t necessarily true, there’s no doubt that believing in yourself, your ability, and your chances of success is much more beneficial than being afraid and full of doubt.
The great thing about self-confidence, though, is that it can be improved. If you’re willing to put the time and work into getting better, you will soon improve your game and have the confidence to match it on the court. Many players find using volleyball training equipment and aids like spike trainers at home can really build up their confidence in their ability.
Anger can be a good thing or a bad thing. If you are angry at your teammates and let them know all about how angry you are, you’re aren’t doing yourself or them any favors.
On the other hand, if you are able to properly channel that anger and use it as added motivation, it can definitely help you perform better on court as you become more focused and positively aggressive in your game.
Whether it’s in practice or during a match, there are times when you are tested and you just want to give up. This can be when you’re not feeling your best either mentally or physically, nothing you’re doing is working, the opposition is beating you, or any one of a thousand different things.
The truth is that no one is immune to challenges, bad experiences, and things not going their way. But the one thing you can always control is how you respond.
During those times when you lose motivation and want to give up, persevere, tough it out, and push through. You’ll be proud of yourself, and find it easier the next time something isn’t going how you want it to go.
It can be easy to get distracted and lose concentration. But make sure that it is nothing more than a momentary lapse. The moment you completely lose concentration is the moment when you lose game awareness, which is so important as a player.
After all, volleyball is a fast-paced game that is played within a small area, so you always need to be on your toes and be able to react because you never know when the ball will be coming your way as the volleyball goes over the net.